Stop giving out your phone number

I used a disposable phone for YEARS. Now I use kik, signal, shadowed by ninjas to meet and greets, and hire snipers to sit on the roof if dates come over. WELCOME TO OUR WORLD. 

There's emails sitting in my inbox right now from people who have messaged me over a dozen times I CLEARLY have no interest meeting, or lost interest years ago... but there they are again.